Intermedio

cable rope high pulley overhead tricep extension

cable rope extension incline bench row

cable rope crossover seated row

cable rope elevated seated row

cable reverse-grip straight back seated high row

cable reverse-grip pushdown

cable reverse preacher curl

cable reverse wrist curl

cable reverse one arm curl

cable reverse curl

cable reverse grip triceps pushdown (sz-bar) (with arm blaster)

cable reverse crunch

cable rear drive

cable rear pulldown

cable rear delt row (with rope)

cable rear delt row (stirrups)

cable pushdown (straight arm) v. 2

cable pushdown (with rope attachment)

cable pushdown

cable pulldown bicep curl

cable pulldown

cable pulldown (pro lat bar)

cable pull through (with rope)

cable press on exercise ball