Brazos

dumbbell alternate biceps curl

diamond push-up

close-grip push-up (on knees)

close-grip push-up

cable two arm tricep kickback

cable two arm curl on incline bench

cable triceps pushdown (v-bar) (with arm blaster)

cable triceps pushdown (v-bar)

cable standing reverse grip one arm overhead tricep extension

cable standing pulldown (with rope)

cable standing one arm triceps extension

cable standing inner curl

cable squatting curl

cable seated one arm concentration curl

cable seated overhead curl

cable seated curl

cable rope one arm hammer preacher curl

cable rope lying on floor tricep extension

cable rope incline tricep extension

cable rope hammer preacher curl

cable rope high pulley overhead tricep extension

cable reverse-grip pushdown

cable reverse preacher curl

cable reverse one arm curl