Espalda

chin-up

cambered bar lying row

cable wide grip rear pulldown behind neck

cable upper row

cable underhand pulldown

cable twisting pull

cable thibaudeau kayak row

cable straight arm pulldown (with rope)

cable straight back seated row

cable straight arm pulldown

cable standing twist row (v-bar)

cable standing row (v-bar)

cable squat row (with rope attachment)

cable shrug

cable seated wide-grip row

cable seated row

cable seated one arm alternate row

cable seated high row (v-bar)

cable rope seated row

cable rope extension incline bench row

cable rope crossover seated row

cable rope elevated seated row

cable reverse-grip straight back seated high row

cable rear pulldown